Coronary Heart Disease Prevention Tips

One of the leading causes of death among people in the world these days,  based on several studies and health statistics, is cardiovascular disease.  It can be a rather risky condition to suffer from, and many people end up losing their lives when they leave such a condition neglected.  One of the most dangerous types is coronary heart disease, wherein there is massive plaque buildup in the arteries, which would then prevent proper flow of oxygen and blood into the heart.  There area lot of people who have begun to be more proactive with regard to taking preventive measures.  This is made even more significant by the fact that it can be quite difficult to identify the exact signs and symptoms, since they also occur whenever other conditions are experienced.  However, if you’re someone who wants to make sure that you would never suffer from this dangerous disease, below are some tips for you to keep in mind.

●        Stop smoking – Based on the findings of several experts in the health industry, smoking combined with high levels of cholesterol from the consumption of unhealthy foods can increase one’s chances of suffering from heart problems.  The percentage can be rather staggering as well, going all the way up to 350% chances of becoming a victim of a heart attack.   This does not only apply to people who actually smoke, but also to others who expose themselves to second hand smoke.  Therefore, it is necessary to take precaution and avoid being exposed to the carcinogens emitted by smoke from a cigarette in order to keep the heart healthy.

●        Junk food should be eliminated from the diet – Yes, it can be rather delicious.  However, these foods often contain saturated fats, high cholesterol and trans fats which can build up as plaque in the coronary arteries.  This would then clog the arteries up upon hardening, making it difficult for blood and oxygen to be pumped effectively into the heart.  There would also be an increased risk of suffering from strokes.  Thus, a person who wishes to avoid suffering from a heart attack should make sure that they consume healthy foods which are packed with vitamins, minerals and other essential nutrients.

●        Engage in exercise regularly – Being sedentary and inactive can also lead to the development of heart problems.  Therefore, one has to engage in at least 30 minutes of exercise every day for the whole week.  This is to ensure that LDL and HDL cholesterol levels are balanced, which would then lead to the prevention of coronary heart disease making its way into your life.   Apart from that, you’ll also being improving your well being, living a much healthier lifestyle.